Samsung is rolling out a sweeping update for Samsung Health that introduces new coaching tools for sleep and running, alongside a feature that uses AI to scan meals for calories and macros. The changes are designed to help users better understand habits and trends, whether they’re tracking sleep, fitness, or nutrition.
New Coaching for Sleep and Running
The updated Sleep Coach delivers daily checklists and habit-based tips aimed at improving rest routines. Whether it’s avoiding screens before bed, limiting caffeine late in the day, or stretching outdoors in the morning, users get actionable guidance. Sleep data—where available from Galaxy Watches or other devices—is analyzed for trends.
A new Sleep Balance graph offers a five-pronged view of rest quality. The metrics it tracks include total sleep time, regularity, awake time during sleep, satisfaction with sleep, and Energy Score. These are aggregated to deliver a quick snapshot that highlights strengths and areas that might need attention.
The Running Coach gets upgraded as well. Samsung introduces additional training tiers, so users can follow plans geared to their experience level. It’s also easier to share progress via social media, and there’s deeper compatibility with Strava—users can now import running, trail, and cycling routes from Strava directly into Samsung Health.
AI Meal Scanning & Diet Score
In the U.S., Samsung Health beta users now have access to a “Scan Meal” feature that lets them photograph their food. Behind the scenes, AI tools identify the dish, estimate serving size, and calculate calories and macronutrients. It’s a similar approach to what’s offered by other health platforms, but appealing for users already invested in Samsung’s ecosystem.
Along with meal tracking comes a Diet Score system. Users are evaluated via a nutrition model across seven dimensions including food groups, drinks, and eating behaviors. The system places users into one of four categories—Needs Attention, Fair, Good, or Excellent—based on criteria such as vegetable and protein intake, and limiting sugar-sweetened beverages and ultra-processed foods.
All of these enhancements are available now for Samsung Health users. The rollout starts immediately, though the meal-scanning tools are currently in beta for U.S. users.
It’s been over two years since Samsung added significant AI-powered helpers like Energy Score and Health Reminders, but this update represents a new leap forward. By combining workout coaching, sleep science insights, and food tracking, Samsung Health is stepping closer to an all-in-one wellness platform. What remains to be seen is how these features perform in everyday scenarios—whether AI nutrition estimates are accurate enough, and whether users will truly engage with the coaching long-term. These will be key to whether this update becomes transformational or just another incremental set of features.
